A Full Review of Athletic Greens That You Must Read

If you are looking for a delicious drink, then go for Athletic Greens, as it was created for military personnel who belonged to the elite class. If you ask why? Well, it is a very powerful energy drink that was needed for restoring their energy levels and vitality of these soldiers. This drink contains ingredients that have the nutrition values of 7 digestive enzymes, 38 fruits and vegetables and 10 probiotics overall. It has a powerful formulation that can guarantee you an instant energy and youthful vigor.

How It Handles Inflammation

If your body is undergoing any inflammation related disturbances, it may further lead to several other issues. Inflammation occurs when your body attempts of protecting itself from several external as well as internal causes. Inflammation is a process through which it eliminates or removes pathogens, irritants or damaged cells, that is kind of harmful stimuli to your body. It is a process which helps your body to heal itself. Your body may be badly affected due to harmful or irritating factors, but your biological response to eliminate those factors starts immediately. If there is any issue with inflammation in your body, it will tend to heal as soon as possible to provide physical stability.

Top signs that show inflammation issues:

Fatigue and physical discomfort

Hip, back and joint pain, knee aches

Issues with heart, nerve cells, and arteries

Cellular re-growth and regeneration

Athletic Greens supplements have got doctor’s approval as it fulfills the need of important nutrients and natural foods in your body. This green drink formulation has been loaded with natural ingredients, hence produces no serious side effect on your body. It also doesn’t affect your independence and livelihood.
One of the major root cause regarding your ailments and stresses is your body’s inflammation issue. It destroys the stability of deposited cholesterols in your coronary arteries. It can be a root cause that can give serious health troubles such as heart attacks and strokes.

Ingredients of Athletic Greens

This drink consists of natural ingredients, and you will not find any added sugar or artificial sweeteners in it. It uses ingredients that includes probiotic strains, organic fruits and vegetables, and also some digestive enzymes. It avoids any use of allergens like soy, peanuts, dairy, gluten or wheat products that can cause any allergic reaction to you. If you have any history of having food allergies, you can easily go for this energy drink, as it is completely safe to consume. You can find more information here.

Athletic Greens uses four such ingredients which are extracted from organic sea vegetables (mostly harvested from oceans). It’s one of the key ingredients named as organic spirulina, is a superfood from Japan and enriched with antioxidants. You must keep in mind about the spirulina dosage, as it must be taken as per your requirement level. As Spirulina contains twenty percent C-phycocyanin, you can take its dosage of 200mg/kg only.

There’s another ingredient named as Kale, and it contains valuable nutrients such as lutein and zeaxanthin. If you research on these ingredients, it helps to absorb and neutralize free radicals, then inserts it into your skin and you looked younger and refreshed than before.

In one serve of this green energy drink, you will get 1100 mg content which is having nutrient values of organic fruits and vegetables, and anti-aging benefits as well. Your skin will start to glow, and it will make you look even better, as compared to any other green drink. It also includes ingredients like broccoli, carrots and beet juice.

Most of its ingredients have antioxidant powers, as it is very effective in targeting free radicals in your body. This drink is capable of reducing factors for inflammation issues.

You will find natural sweeteners in this drink, as it uses ingredients like acai, apple, and goji juice. Overall, Athletic Greens can provide a berry flavored, pleasant drink to you. It avoids ingredients which are allergic in nature or genetically modified such as gluten and shellfish.

Athletic Greens Advantages

It is an excellent product having excellent antioxidant properties. It is a safe energy drink that can provide several advantages for your body. Its major benefits include –

Reduce body weight

If you are worried about your excess body weight, this drink can help you to reduce it in a natural way. As you are always advised to include lots of vegetables and fruits in your meal to reduce weight, go for this drink since it provides everything to your body. It is an effective solution for weight loss program.

Stabilize blood sugar

In case you have blood sugar, especially if its type 2 diabetes, there are chances that you have chronic inflammation problems. It is very important for you to maintain a particular sugar level in your blood, or else it can cause various other diseases. This super-charged energy drink can treat inflammation issues and also controls your blood sugar level.

Eliminates digestive issues

This drink is very effective in providing you relief from digestive issues in your body. It can reduce chronic inflammation problems in your intestines and gut, also helps with the formation of good bacteria to improve digestion.

Avoids heart attack and stroke risk

Due to inflammation problems, you can develop blood clots in your arteries. Taking this drink regularly can help in reducing your inflammation issue, and also provides you with a healthy heart. Hence, this drink has the ability to keep away health risks like strokes and heart attacks.

Treats joint and muscle pain

It has the ability to cure pain due to arthritis, hence it has natural tendency to reduce your joints and muscles pain as well. If you are afraid of painkillers due to its harmful side effects, go for this green drink instead.

Improves brain functionality

It has a key ingredient called spirulina. As it is one form of ocean nutrient, it is very effective in treating brain disorders and provide you with a healthy brain. It improves the functionality of your brain by directly affecting your nervous system. This drink is capable of taking care of your brain and also provides anti-aging benefits.

You can go for Athletic Greens energy drink if you want a natural product to boost your energy levels and reduce excess body weight. It is recommended if you are a diabetic patient and also having issues regarding heart, blood pressure and cholesterol levels. It is one of the most recommended health and energy drinks in the market, as per users.

Top 25 Superfoods– part 3

Have you missed the previous part?

COTTAGE CHEESE

There are many kinds of Cottage cheese these days. You can use it as a snack, but it fits nicely with the so-called night protein because it contains quite a lot of casein that is needed to build muscle mass. Casein is converted into gel in the stomach, absorbed slowly and the amino acids are released gradually. That’s why cottage is good for sleeping. You can also find higher amounts of calcium (138 mg per cup) that promotes fat burning processes. In the bio cottage cheese variant there is even more CLA, which also promotes the use of fats.

cottage cheese

Effect on muscle building
*****
Effect on fat burning
***
Simplicity of preparation
***
Price
**

EGG

Egg protein is perfectly digestible, so the eggs in your diet should definitely not be missed. If you eat only whites, you should also think about eating egg yolks. Consider omelet, for example, 3 egg whites and 1 egg yolk. It is true that most of the fat is right there, but you also find important vitamins and other substances. The egg will make you feel good – this is proven by the study of when the people who drank the egg received fewer calories for lunch and dinner and therefore lost more weight than those who had not eaten eggs.

Effect on muscle building
*****
Effect on fat burning
***
Simplicity of preparation
**
Price
**

SPORT SACHARIDE-IONT BEVERAGES

These beverages are a suitable “solvent” for protein beverages after training. While they do not contain anything anabolic in themselves, they help to add “swept” ions to the body. But the carbohydrates increase insulin levels and pump proteins into muscle cells. This promotes the synthesis of muscle proteins.

Effect on muscle building
**
Effect on fat burning
**
Simplicity of preparation
*****
Price
***

GREEN TEA

Green tea is clearly a fat burner. Combined with the right diet and cardio activity, you can look forward to visible results.
The active substance is a small molecule of polyphenol, which has a very long name, so let’s just name it – EGCG. The substance suppresses the enzyme activity that decomposes norepinephrine, increasing its level and speeding up metabolism and burning fat.
Among other benefits, EGCG is an extremely strong antioxidant. It dampens inflammation and speeds up muscle regeneration.
So do not wait anymore and go prepare your cup of tea.

Effect on muscle building
***
Effect on fat burning
*****
Simplicity of preparation
****
Price
****

GRAPEFRUIT

You certainly heard about grapefruit diet. No, do not worry, we will not force you into that. As they say – there’s a grain of truth in every joke – so here is the basic idea good.
Greaves are definitely good for fat reduction, as has been done by people who ate three times a day for half a grape. These people lost more weight than the control group “nogrep”. Everything, of course, must be supported by a balanced diet and movement.

grapefruit

Effect on muscle building
*
Effect on fat burning
*****
Simplicity of preparation
****
Price
*

Are you curious what will be next? Wait for our next part.

Top 25 Superfoods- part 2

This is a second part of Top 25 Healthy Foods we described last week, where you can also find a description of the star rating.

BLUEBERRY

Blueberries contain high amounts of anthocyanins, which are effective antioxidants that can be also found in dark beans, red wine, pomegranates and other fruits and vegetables. Thanks to them, you will be better regenerated and these antioxidants also have an effect on preserving the integrity of human tissue structures by not releasing free radicals.

Blueberries are a disadvantage for their higher price, especially bio blueberries are very expensive, but on the other hand they contain the highest level of antioxidants.

Effect on muscle building
***

Effect on fat burning
***

Simplicity of preparation
*****

Price
****

BROCCOLI

The substance that is contained in broccoli and which makes this vegetable so useful for us is called indole-3-carbinol. This substance can be found not only in broccoli, but also in cabbage or cauliflower. It reduces the risk of certain types of cancer because it weakens the effects of estrogen and has an effect on fat reduction, and it also promotes muscle growth. Another important substance is called sulforaphane, which also acts against cancer.

broccoli

Effect on muscle building
***

Effect on fat burning
***

Simplicity of preparation
**

Price
**

DARK BEANS

Beans are often overlooked and I need to say that it is not right. Your muscles will certainly appreciate the content of carbohydrates (40 grams per cup of beans) and mainly protein (15 grams per cup). This is more than other foods of plant origin. In addition, beans carbohydrates are slowly absorbed. Beans have increased levels of antioxidants (same as blueberries). As you have read earlier, these antioxidants promote regeneration, but the added benefit is that they promote fat loss.

dark beans

Effect on muscle building
***

Effect on fat burning
***

Simplicity of preparation
*

Price
**

BROWN RICE

If you have ever eaten white rice, I would definitely recommend to start eating the brown rice – natural. By consuming natural rice, you support the stability of your insulin level and thus the stability of your appetite and hunger, and you have your diet under control.

In sparkling brown rice, you can also find gamma-aminobutyric acid. This substance promotes growth hormone levels and stimulates fat burning and muscle growth.

Brown rice is very well prepared in special rice cooking pots, or you can let it boil for a few hours in warm water (about 40 degrees Celsius).

brown rice

Effect on muscle building
****

Effect on fat burning
****

Simplicity of preparation
*

Price
**

CHICKEN BREAST

We can’t write anything new about chicken meat. When we remove the skin that is the source of fat, we get a lean protein source that fits both for low fat and low carbohydrate diet. With chicken breasts, you will have anabolic effects on your muscles without the risk of increasing the volume of fat stores.

chicken brest

Effect on muscle building
*****

Effect on fat burning
**

Simplicity of editing
*

Price
***

COFFEE

In addition to the fact that you keep your attention during the busy day, you can also benefit from the fact that coffee will increase your metabolism. That is why it is also on the list of “fat burners”. There are even studies that have shown the effect of coffee to increase strength during training. Thanks to the coffee, you will not only be full of energy, it will burn fat, but you will also lift heavier weights and build bigger muscles.

Effect on muscle building
****

Effect on fat burning
*****

Simplicity of editing
***

Price
***

Top 25 Superfoods

Most people think that if you have a belly and a muscular arm, you only eat chicken on water, dry rice, boiled broccoli, or other vegetables. For most people, a healthy diet is synonymous with a diet that is not very tasty. They have the feeling that the one who is eating healthy is the same to her all the same – fat, unsweetened, tasteless. It does not have to be like that. There are plenty of superfoods that are healthy and tasty. It’s just about being able to combine them correctly. And it does not mean you always eat only top healthy. If you respect the known rule – the right meal at the right time – you do not have to worry that if you occasionally heat up a little bit (for example a piece of high-quality chocolate or a few chips on non-regular days), it will contradict your efforts to build a muscular, engraved figure.

The list of superfoods you will find here are not, of course, the only thing you can eat. But it’s mainly the food that you should re-enter into your diet so your muscles have enough nutrients.

In order to make the list of superfoods orientated, each food will show how much it affects muscle building, fat burning, how expensive it is and how simple or hard is the preparation of the food.

Ranking

For each of these values, stars will be given (*****).

5 stars in the muscle building category means that the food has strong anabolic effects. On the contrary, the 1 star indicates foods that have an anabolic effect less.

Depending on the number of stars in the fat burning category, you will see how much the food has on your fat. The more stars, the better. If you take these foods at the right time, not only the fat won’t store, they can also help to burn the fat.

In the Simplicity of preparation box, the number of stars means how difficult it is to prepare the food. The less the star, the more difficult the food is to be prepared. The middle way (3 *) is for example food that fits into the kitchen as well as a snack with it and does not require heat treatment.

Finally, the stars and the price – the fewer the stars, the better (= the cheaper the food).

There is so much explanation on how to orient ourselves in individual foods and we can finally look at them at last.

Apple

That you would not expect apples in the list of “indispensable” foods? Maybe you are not alone. Apples are a great source of fiber, containing slow carbohydrates that support muscle strength.

healthy apple

 

Effect on muscle building
***

Effect on fat burning
****

Simplicity of preparation
*****

Price
*

 

BANANA

Banana is a great snack because it fits into every bag and can be bought and eaten anywhere.

It also contains a lot of fiber, but also carbohydrates, which are suitable for replenishing energy. Even though it is a banana for sweeter fruits, the carbs are absorbed more slowly.

Bananas contain potassium – for bodybuilders an important mineral that is needed for muscle contraction. It is the main intracellular electrolyte, holds water and thus increases cell volume as the major stimulator of muscle growth.

 

Effect on muscle building
***

Effect on fat burning
***

Simplicity of preparation
*****

Price
*

We will continue next time.