Top 25 Superfoods– part 3

Have you missed the previous part?

COTTAGE CHEESE

There are many kinds of Cottage cheese these days. You can use it as a snack, but it fits nicely with the so-called night protein because it contains quite a lot of casein that is needed to build muscle mass. Casein is converted into gel in the stomach, absorbed slowly and the amino acids are released gradually. That’s why cottage is good for sleeping. You can also find higher amounts of calcium (138 mg per cup) that promotes fat burning processes. In the bio cottage cheese variant there is even more CLA, which also promotes the use of fats.

cottage cheese

Effect on muscle building
*****
Effect on fat burning
***
Simplicity of preparation
***
Price
**

EGG

Egg protein is perfectly digestible, so the eggs in your diet should definitely not be missed. If you eat only whites, you should also think about eating egg yolks. Consider omelet, for example, 3 egg whites and 1 egg yolk. It is true that most of the fat is right there, but you also find important vitamins and other substances. The egg will make you feel good – this is proven by the study of when the people who drank the egg received fewer calories for lunch and dinner and therefore lost more weight than those who had not eaten eggs.

Effect on muscle building
*****
Effect on fat burning
***
Simplicity of preparation
**
Price
**

SPORT SACHARIDE-IONT BEVERAGES

These beverages are a suitable “solvent” for protein beverages after training. While they do not contain anything anabolic in themselves, they help to add “swept” ions to the body. But the carbohydrates increase insulin levels and pump proteins into muscle cells. This promotes the synthesis of muscle proteins.

Effect on muscle building
**
Effect on fat burning
**
Simplicity of preparation
*****
Price
***

GREEN TEA

Green tea is clearly a fat burner. Combined with the right diet and cardio activity, you can look forward to visible results.
The active substance is a small molecule of polyphenol, which has a very long name, so let’s just name it – EGCG. The substance suppresses the enzyme activity that decomposes norepinephrine, increasing its level and speeding up metabolism and burning fat.
Among other benefits, EGCG is an extremely strong antioxidant. It dampens inflammation and speeds up muscle regeneration.
So do not wait anymore and go prepare your cup of tea.

Effect on muscle building
***
Effect on fat burning
*****
Simplicity of preparation
****
Price
****

GRAPEFRUIT

You certainly heard about grapefruit diet. No, do not worry, we will not force you into that. As they say – there’s a grain of truth in every joke – so here is the basic idea good.
Greaves are definitely good for fat reduction, as has been done by people who ate three times a day for half a grape. These people lost more weight than the control group “nogrep”. Everything, of course, must be supported by a balanced diet and movement.

grapefruit

Effect on muscle building
*
Effect on fat burning
*****
Simplicity of preparation
****
Price
*

Are you curious what will be next? Wait for our next part.